Article Contents
- 1. The SPORT mannequin: talent acquisition periodization
- 1.1. Specificity
- 1.2. Development
- 1.3. Overload
- 1.4. Reversibility
- 1.5. Tedium
- 2. Coaching design
- 3. Closing remarks
- 4. References
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As a coach, I consistently assessment coaching strategies in different sports activities in addition to assessment sport science analysis to enhance my understanding of coaching strategies and follow effectiveness. This dedication to wanting exterior of our sport expands my considering and gives perception into evolving sport science analysis. I’ve been equally dedicated to sharing these concepts with Bowling This Month’s readers over the previous 15 years.
Periodization is a well known coaching course of the place you design coaching strategically by various the quantity, depth, and frequency. Briefly, periodization includes regular coaching, durations of overload (if you improve a number of of quantity, depth, and frequency), taper (if you scale back quantity and frequency), and a restoration part, usually after main occasions. A big physique of analysis has revealed that human sports activities efficiency improves with 4 weeks of overload adopted by 10 to 14 days of tapering working as much as a significant competitors.
Ability acquisition periodization (SAP), or periodization of talent coaching (PoST), is an evolving analysis space in sport science. For example, analysis is starting to deal with the impression of specificity, overload, and tapering on particular talent improvement in elite high-performance sport. However, traditionally, there’s practically no analysis base on the impression of load, or the quantity of coaching, on talent acquisition. We’re at the start of an thrilling time for sport science and talent acquisition analysis on elite-level excessive performers.
In my view, talent acquisition periodization holds a lot potential to take talent coaching to a better and more practical stage. On this article, I share Damian Farrow and Sam Robertson’s (2017) five-domain SPORT mannequin and supply examples of how we will make the most of these 5 domains in enhancing talent coaching in bowling. Because the authors emphasize, “Ability acquisition analysis and follow can profit from a periodization framework to supply a construction for the longitudinal talent monitoring and improvement of athletes.”
The SPORT mannequin: talent acquisition periodization
Farrow and Robertson (2017) developed a five-domain talent acquisition periodization mannequin, which fits by the acronym of SPORT, for high-performance athletes. SPORT refers to specificity, development, overload, reversibility, and tedium. I’ll talk about every of those domains, in addition to align every to bowling. This can allow coaches and athletes to measure talent acquisition in a extra …
